Walnuts serve as a versatile snack that packs a variety of health benefits. Besides flavor, they are loaded with fiber and antioxidants.
---
Nutrition Overview (Per 1 oz)
- Calories: 183
- Healthy fats: 18g
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1
---
Why Walnuts Are Great for You
1. **Heart Health**
Walnuts lower LDL cholesterol
2. **Supports Healthy Weight**
Keeps you full
3. **Cognitive Support**
Supports aging brain health
4. **Cancer Risk Reduction**
May aid inflammation response
5. website **Mood & Mental Well-being**
Reduce student stress
---
Precautions for Nut Allergies
Walnuts are tree nuts, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.
---
How to Buy and Store
- Choose English walnuts
- Keep airtight and cool
- Prevent walnut spoilage with proper care
---
Final Thoughts
Just a handful daily helps. Use them in salads or a healthy dessert.
Boost your nutrition the natural way.